Handouts on Sleep and Hormones

I just put up copies of two handouts you may find helpful in your work.

My handout on Hormones of Pregnancy, Labor and Postpartum was written for prenatal yoga instructors and has tips for how they may use this info in their work. But the content about hormones is relevant for anyone.

Another handout covers Infant Sleep from 0 – 6 months. A collection of tips on what to expect for typical sleep patterns and what parents can do to help baby sleep.

Health Care Coverage for Pregnancy and Birth

Having a baby can be expensive, and different kinds of maternity care have different costs. In the United States, a licensed midwife may charge as little as $3000 for prenatal care and attendance at an uncomplicated home birth. Using a midwife for prenatal care and a birth center for the birth may cost $4,000 to $5,000. (Note: These estimates don’t include the costs of prenatal tests, such as ultrasound scans and blood tests.) Using an obstetrician for prenatal care, having prenatal tests and having an uncomplicated vaginal birth in a hospital yields average charges of $30,000. A complicated cesarean birth can increase that cost to more than $50,000.. (Source.) Most health insurance plans are required to cover the basic costs for maternity care, but the details of what each plan covers varies.

The Affordable Care Act requires all Americans to obtain basic health insurance or pay a tax. Expectant parents (or those planning a pregnancy) have five main options for obtaining health insurance:

  • Through their employer. They can get this coverage even if they are already pregnant, and they won’t pay more than 9.5% of their income towards coverage.
  • Through their spouse’s employer. They should check costs carefully. It might be cheaper  to choose another option.
  • Through their parents’ insurance, if they are under 26 year old. They should check to see if the plan covers pregnancy for a dependent, as about 70% do NOT.
  • Individual coverage from a state exchange. They can go to the Marketplace at healthcare.gov or call 1-800-318-2596 to check their eligibility and compare their options. Lower middle-income families may qualify for tax credits, lower deductibles, or subsidies to help pay the insurance premiums. They must enroll during the open enrollment period, which lasts from November 15 through February 15 of each year.If they got pregnant after this period, they will not be able to get health insurance for that calendar year through the exchange.
  • Medicaid or CHIP – the Children’s Health Insurance Program for low income families. Expectant parents can apply for these at any time, via healthcare.gov or through their state’s agency directly. Note: Medicaid recipients may not have as much choice about caregiver and hospital. Because Medicaid does not reimburse providers as fully as private insurance companies to, many providers accept only a limited number of Medicaid clients, or none at all.

If they’re shopping for insurance options, they can ask each company for a copy of their “Summary of Benefits and Coverage” and look on page 7 in the “Having a Baby” section to learn what common costs are paid by the insurance and what deductibles and co-pays they may be responsible for.

Whether they’re researching existing health insurance or choosing a new plan, they should also look at the detailed information about what care is covered. Visit our web site, http://www.PCNGuide.com, to download a work sheet of questions to research. If they don’t understand the extent of their coverage, contact an insurance company representative for clarification. That way, if they decide to have an uncovered or partially covered service, they’ll know how much they’ll pay out of pocket.

Some insurance plans cover—but don’t directly pay for—such services as midwifery care, childbirth preparation classes, birth or postpartum doulas, home birth, and breastfeeding assistance. Instead, parents pay for these services and the insurance company reimburses them.

Parents may also use a flexible spending account (FSA) or health savings account (HSA) to pay for uncovered or partially covered services. Both accounts allow someone to set aside money before paying taxes on it, to use for qualified medical expenses. FSAs are employer-established benefit plans. HSAs are available for employees or individuals with high-deductible insurance policies..

When the baby is born, a parent can choose to add the baby to their existing health insurance, or they can apply for new insurance through the health exchange, even if it’s outside the normal time frame for open enrollment.

Resource for Choosing Child Care

from NAEYC.org

from NAEYC.org

In the past, I have offered these links for students wanting more information on choosing a child care:

www.childcareaware.org: Child Care Aware of America. They have great articles on choosing child care, and also a state-by-state list of: agencies that do referrals, child care licensing regulations, inspection reports, resources for children with special needs, and more. A fabulous resource!

www.childcare.org: This is Child Care Resources, based in Washington state. They have lots of good info on making the choice, but some of their info (like about their referral line) is only relevant for Washington residents.

I have given http://www.saferchild.org/caregiver.htm, but that URL no longer works. At http://www.saferchild.org/askthe/, you can find their Questions to Ask a Prospective Daycare. The questions are great in many ways, but I find the overall tone could be a little scary for new parents as it talks a fair amount about what can go wrong in child care.

I’m now adding this to my resources:

http://families.naeyc.org/ – The National Association for the Education of Young Children. They have great resources on choosing child care (see the infographic at the top of the post). I like that they divide off sections on quality care for infants, toddlers, and preschoolers, because although you’re looking for many of the same things, there are also differences in what counts as quality child care for a 3 month old and a 3 year old. They also have a directory to search for NAEYC accredited child care centers and preschools.

And, for those who are using / will be using a family member to provide child care, here’s a couple good articles on setting clear expectations and resolving conflicts: Should you hire a family member for childcare, and When Family Members are your Child’s Caregiver.

Gestational Hypertension Update

ACOG issued a report on Hypertension in Pregnancy in November 2013. Key points:

Proteinuria is no longer required for a diagnosis of preeclampsia – It can be diagnosed if mom has high blood pressure (gestational or chronic hypertension) plus

  • lowered platelets
  • impaired liver function
  • renal insufficiency
  • pulmonary edema
  • new onset of severe headaches or vision disturbances

Women with a history of early onset preeclampsia and preterm delivery may benefit from daily low-dose aspirin. None of these are recommended to reduce hypertension: low salt intake or vitamin C or E.

Mild gestational hypertension (BP 140/90) and mild preeclampsia is treated with: daily kick counts, twice-weekly blood pressure checks (at home or clinic), weekly blood tests and possibly fetal monitoring. (Note: not hypertensive medication.) Bed rest is not recommended, though some caregivers may recommend reduced activity and reduced stress. Ultrasounds may be done to assess fetal growth, and if IUGR is detected,more testing may be done.

Delivery at 37 weeks is recommended for all women with hypertension.

For severe cases (BP 160/110), she’ll be hospitalized and given hypertensives plus magnesium sulfate to reduce risk of seizures.

If baby is past 34 weeks, they will deliver baby as soon as she is stabilized.

If baby is under 34 weeks, she will be transferred to a hospital with a NICU, given corticosteroids to prepare baby for birth, and then deliver as soon as mom is stable.

Other indications for delivery, even before 34 weeks are: very low platelets, liver enzymes twice the normal value, increasing renal dysfunction, fetal growth restriction (under 5th percentile), very low amniotic fluid (AFI <5 cm).

For women with preeclampsia, cesarean need not be the presumed mode of delivery. Mode of delivery should be determined by gestational age, fetal presentation, cervical status, and maternal and fetal conditions.

Women who continue to have high blood pressure more than 24 hours after birth should avoid non-steroidal anti-inflammatories (e.g. ibuprofen) for pain relief.

Prenatal screening for birth defects

Birth professionals who have been in the field a long time are well acquainted with the diagnostic tests for Down syndrome and other conditions (amniocentesis and CVS) and the challenges of explaining to clients: “Before you have the test, think about what you’ll do if you have a positive result.” Over the past 15 – 20 years, there’s been huge improvements in screening tests for these conditions, and those need to come with their own patient education and precautions about how to respond to a “screen positive” result.

Vocabulary: Before we talk about the tests, let’s talk about some terms:

  • Screening test – assesses how likely it is that baby has the condition being tested for.
  • Diagnostic test – determines whether the baby actually has the condition.
  • False negative is the chance that a test will come up negative when the baby actually DOES have the condition being tested for. This is obviously distressing for parents if they had tests done and were told the baby was fine, and then discover at birth that it’s not as they expected. A test with a detection rate of 90% would catch 90% of the cases, and have a false negative rate of 10%.
  • False positive is the chance that a test will come up positive when the baby does NOT have the condition. This could lead someone to take actions or have procedures that are not necessary. (See below.)
  • Screening threshold or “cut-off” – the answer to a screening test is not really Positive or Negative / Yes or No. It’s really “If we say you’re screen positive, that means you exceed the threshold at which we think it’s a good idea for you to have diagnostic testing to determine for sure whether or not you have that condition. If we say you’re screen negative, that means we don’t think it’s worth having more testing because we don’t think it’s likely you have the problem.” For example, if a test showed you had less than 1 in 50 chance of a problem, then it doesn’t make to have a test that has a 1 in 20 chance of creating a problem.
  • It is helpful to learn from a caregiver not just the screen positive or screen negative answer, but also what are your chances. For example, they might say you’re screen positive for something if the cut-off was that your risk was greater than 1 in 200. But, if your risk is estimated at 1 in 190, the recommended diagnostic test is not that likely to show you have the condition (though it’s probably still a good idea to have it.) If your risk is estimated at 1 in 10, not only will they recommend that diagnostic test, but it’s pretty likely it will turn up positive.
  • Aneuplody. Chromosomal abnormalities, such as trisomy 21 – Down Syndrome and trisomy 18 – Edward syndrome.

Should anyone skip screening tests and go straight to diagnostic tests?

In the past, often the recommendation for amniocentesis was made solely on the basis of the mother’s age (typically, for those over 35). The risk of aneuplodies goes up with age, so caregivers recommended the test when her risk of having a baby with a chromosomal condition was greater than the risk of miscarriage caused by amniocentesis. (At that time 1 in 200 risk.) Age is no longer considered reason enough for diagnostic testing. Most caregivers recommend that first a pregnant person have a non-invasive screening test,and only do a diagnostic test if her risk is higher than the screening threshold.

Some women are considered high enough risk that they could go straight to the diagnostic testing. typically that’s: if the baby was conceived by IVF, if the woman or her partner has a history of a previous pregnancy with a chromosomal abnormality, or if both partners are carriers of a genetic condition that increases the risk of chromosomal birth defects.

What screening tests are available?

(Note: WordPress tables aren’t always easy to read, so here’s a PDF of the tables if you prefer to view that… )

Test Type of test When done What is test screening for? Detection rate and false positive rate for Down syndrome (DS) and neural tube defects (NFD) Turnaround time from testing to results
First trimester blood test Blood test 10 – 13 weeks, ideally at 10 Tests levels for PAPP-A and HcG. Down syndrome, trisomy 13 and 18 Blood test: 69% with a 5% FPR (SOGC)


Nuchal translucency screening

(may also assess for presence or absence of nasal bone)

Ultrasound 11 – 14 weeks, ideally at 11 Measures the thickness of a clear space at the back of a fetus’ neck. Babies with chromosomal disorders, such as Down syndrome, accumulate more fluid in this area Ultrasound:

69 – 75%. FPR 5 – 8% (SOGC)


When combined with first trimester blood test:

82 – 87% (ACOG) 83%, 5% FPR (SOGC)

Immediate to days
Cell-free fetal DNA testing (e.g. MaterniT 21). Also known as non-invasive prenatal screening (NIPS). Blood test 10 – 13 weeks, ACOG recommends that it be done only if blood test or nuchal translucency showed high risk (there’s a discussion of this here…) Tests for placental DNA in mother’s blood. Screening for Down syndrome, other trisomies, and fetal sex aneuploidies. Also reveals gender and baby’s Rh factor. 99% / FPR 0.2% (Source) 7 – 10 days
Second trimester blood test (quad screen) Blood test 16 – 20 weeks ideally at 16 – 17 Tests levels of alpha-fetoprotein (AFP), estriol, human chorionic gonadostropin (hCG) and inhibin A. Screen for Down and Edwards, plus neural tube defects. 81% (ACOG)

75-80%, FPR 3 – 5% (SOGC)


For neural tube defects: 71 – 90% with 1- 3% FPR (SOGC)

7 – 10 days
Second trimester ultrasound Ultrasound scan 18 – 22 weeks Screen for neural tube defects and other anatomical defects For NTD: 68 to 86% for neural tube defects (SOGC2) Immediate to days

Often test results are combined to increase accuracy. Here are some of the common combinations.

Type Combines results from Detection rate and FPR for Down syndrome When are results reported to parents
Integrated screening First trimester blood test, nuchal translucency ultrasound, and second trimester quad screen 94 – 96% (ACOG)

85 – 87% with FPR of 0.8% to 1.5% (SOGC)

92% with 3% FPR (Quest)

Results not reported until after the second trimester results are in
Serum integrated screening First trimester blood test and second trimester quad screen 85 – 88% (ACOG)

88, with 6% FPR (Quest)

Same as above
Sequential integrated screening First trimester blood test and nuchal translucency scan are done.

Then second trimester screening or diagnostic testing, depending on risk level.

95% (ACOG)

92%, with 4% FPR (Quest)

After first trimester tests, if risk is high, diagnostic testing is recommended. Otherwise, second trimester screening is done before results are reported
Stepwise sequential First trimester blood test and nuchal translucency scan.

Then no further testing, second trimester screening, or diagnostic testing, depending on risk level.

95% (ACOG)

92%, with 4% FPR (Quest)

After first trimester tests, results are reported. If high risk, diagnostic testing is recommended. If moderate risk, second trimester screening is recommended as a follow-up. If low risk, no further testing.

Explaining Test Results to Clients

It’s very important for expectant parents to understand the difference between a screening test and a diagnostic test, and important to understand what false positives are.

If a screening test comes up positive, one of the first questions an expectant parent should ask their caregiver is: how certain are we that this test is correct? Are there other tests I could have to confirm this?

They can ask their caregiver to explain the false positive rate – the chance that although they screened positive, the baby does not actually have that defect.There’s two sides to that… 1) what’s the false positive rate for all people tested and 2) amongst people who test positive, what percent of those are false positives and what percent actually have the condition. (This latter number is called the positive predictive value of a test.)

For example, all the advertising for cell-free fetal DNA testing will talk about how it will detect 99% of cases, and has a false positive rate of 0.2%. This is true, and MUCH more accurate than other screening methods. But it’s still not perfect. One study showed that of 1909 patients screened, most people screened negative. 11 screened positive. After diagnostic testing, it turned out that 5 of the 11 babies had Down syndrome and 6 did not. So, for the whole population screened, only 0.3% were false positives. But of those who screened positive, 55% of those were false positives. (Source)

In another study of cell-free fetal DNA testing, of 41 patients who screened positive, 38 were true positives. 3 were false- positives. (Source) Better… but still 7% of the people who screened positive were not.

A parent who has heard the 99% accuracy advertising may not be aware of the subtleties of all this, and may not fully understand what a screen-positive result means.

The rates of false positives with other testing are much higher than that, and even more important for expectant parents to understand in order to interpret what a “screen positive” result means. (Note: screening results should not just be given as “positive” or “negative.” They should also be given in terms of probability. For example,  “you have a 1 in 150 chance of this condition.” The expectant parents can ask for this information if it was not given to them clearly.)

Responses to a False Positive Test

In the case of Down syndrome, some parents might use a positive screening test result as a reason to spend the rest of their pregnancy learning about Down syndrome and lining up resources to help them care for their child. If they found out at birth that the test was a false positive and the baby did not have Down syndrome, it is likely they would be relieved not to need to use those resources.

However, a majority of expectant parents choose to terminate a pregnancy if the baby is diagnosed with Down syndrome.

The Society for Maternal-Fetal Medicine states

all positive cell free DNA screening results require confirmatory diagnosis before an irreversible action, such as pregnancy termination, is undertaken.   (Source)

However, 6 – 17% of those who screen positive with cell-free fetal DNA testing are choosing to terminate the pregnancy based on those results alone without any further testing.

Before getting testing, and definitely before getting results, it is very helpful for expectant parents to understand that a screening test is not absolute, and what their options will be. If they screen positive, they could choose diagnostic testing to confirm the diagnosis – CVS can be done at week 10 – 12, in time for a first trimester termination decision. If for some reason, CVS is not an option for the parents, another option could be additional screening tests. The cell-free fetal DNA testing, first trimester blood tests, and nuchal translucency look at separate factors, and having results from more than one test could be illuminating information to have before making an irreversible decision.

Learn more

An interesting article on this topic is Oversold and Misunderstood.

Or click on any of the links above…