Handouts on Sleep and Hormones

I just put up copies of two handouts you may find helpful in your work.

My handout on Hormones of Pregnancy, Labor and Postpartum was written for prenatal yoga instructors and has tips for how they may use this info in their work. But the content about hormones is relevant for anyone.

Another handout covers Infant Sleep from 0 – 6 months. A collection of tips on what to expect for typical sleep patterns and what parents can do to help baby sleep.

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